mapyourfitness

Body Fat Calculator

Gender Waist (in)

Neck (in) Height (in)

Hip (in) (Only if you are girl)

Your Body Fat Percentage is

Body fat percentage shows how much of your body weight is fat compared to everything else like muscles, bones, and water.

Your BMR (Basal Metabolic Rate) is an estimate of how many calories you'd burn if you were to do nothing but rest for 24 hours.

Calculate your fat percentage based of body measurements. This is a great way to track your progress and see how your body is changing over time.

Calculate the max weight you can lift for one repitition. This is a great way to track your progress and see how your body is changing over time.